Adrian Grindland 16:33 row
4,019
Meters
16:33.3
Time
2:03.5
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 140 |
October 15, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.3 | 4,019 | 2:03.5 | 185 | 938 | 257 | 27 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 29 |
| 16:33.3 | 389 | 1:59.9 | 203 | 998 | 25 | 28 |
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Workout Graph
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