Adrian Grindland 1000m row
1,000
Meters
3:29.6
Time
1:44.8
Pace
77
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 141 |
October 15, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 77 | 31 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 15 | 32 |
| 0:43.3 | 400 | 1:48.2 | 276 | 1249 | 15 | 32 |
| 0:41.8 | 600 | 1:44.5 | 307 | 1355 | 15 | 32 |
| 0:41.0 | 800 | 1:42.5 | 325 | 1418 | 16 | 32 |
| 0:40.6 | 1,000 | 1:41.5 | 335 | 1451 | 16 | 31 |
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Workout Graph
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