Adrian Grindland 10x1000m/2:00r SkiErg
10,000
Meters
39:10.4
Time
1:57.5
Pace
677
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,138 |
| Overall Time | 59:10.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 35 |
| Stroke Count | 1402 |
| Drag Factor | 151 |
December 06, 2024 18:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.4 | 10,000 | 1:57.5 | 216 | 1042 | 35 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 33 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 35 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 35 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 36 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 36 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 37 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 34 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 37 | |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 37 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 37 | |
| r138 |
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Workout Graph
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