Adrian Grindland 1:00:05 row
14,052
Meters
1:00:05.7
Time
2:08.2
Pace
869
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1500 |
| Drag Factor | 204 |
December 30, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 14,052 | 2:08.2 | 166 | 870 | 869 | 25 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 25 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 50:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 25 |
| 55:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 25 |
| 1:00:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 25 |
| 1:00:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 0 |
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Workout Graph
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