Adrian Grindland 4:10:41 SkiErg
50,000
Meters
4:10:41.3
Time
2:30.4
Pace
2723
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 36 |
| Stroke Count | 9318 |
| Drag Factor | 113 |
January 01, 2025 17:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10:41.3 | 50,000 | 2:30.4 | 103 | 653 | 2723 | 36 |
| 20:00.0 | 4,075 | 2:27.2 | 110 | 677 | 225 | 37 |
| 40:00.0 | 4,083 | 2:26.9 | 110 | 679 | 224 | 38 |
| 1:00:00.0 | 4,148 | 2:24.6 | 116 | 698 | 231 | 38 |
| 1:20:00.0 | 4,078 | 2:27.1 | 110 | 678 | 225 | 37 |
| 1:40:00.0 | 4,044 | 2:28.3 | 107 | 668 | 221 | 37 |
| 2:00:00.0 | 3,989 | 2:30.4 | 103 | 653 | 216 | 37 |
| 2:20:00.0 | 4,017 | 2:29.3 | 105 | 661 | 218 | 37 |
| 2:40:00.0 | 4,014 | 2:29.4 | 105 | 660 | 219 | 37 |
| 3:00:00.0 | 3,964 | 2:31.3 | 101 | 647 | 214 | 36 |
| 3:20:00.0 | 3,951 | 2:31.8 | 100 | 643 | 213 | 36 |
| 3:40:00.0 | 3,950 | 2:31.8 | 100 | 643 | 213 | 37 |
| 4:00:00.0 | 3,879 | 2:34.6 | 95 | 625 | 207 | 37 |
| 4:10:41.3 | 1,810 | 2:57.1 | 63 | 516 | 97 | 26 |
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Workout Graph
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