Adrian Grindland 49:27 row
10,107
Meters
49:27.8
Time
2:26.8
Pace
556
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 154 |
January 05, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:27.8 | 10,107 | 2:26.8 | 111 | 680 | 556 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 24 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 24 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 22 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 |
| 49:27.8 | 915 | 2:26.3 | 112 | 684 | 50 | 24 |
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Workout Graph
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