Adrian Grindland 21097m row
21,097
Meters
1:32:25.1
Time
2:11.4
Pace
1332
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 2453 |
| Drag Factor | 149 |
January 07, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:25.1 | 21,097 | 2:11.4 | 154 | 830 | 1332 | 26 |
| 19:23.9 | 4,300 | 2:15.3 | 141 | 785 | 254 | 27 |
| 18:55.0 | 8,600 | 2:11.9 | 152 | 824 | 260 | 27 |
| 18:46.4 | 12,900 | 2:10.9 | 156 | 836 | 276 | 26 |
| 18:33.1 | 17,200 | 2:09.4 | 161 | 855 | 284 | 26 |
| 16:46.8 | 21,097 | 2:09.1 | 162 | 858 | 258 | 27 |
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Workout Graph
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