Adrian Grindland 8x1000m/2:00r SkiErg
8,000
Meters
30:51.2
Time
1:55.7
Pace
551
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,131 |
| Overall Time | 46:51.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 38 |
| Stroke Count | 1194 |
| Drag Factor | 153 |
March 24, 2025 18:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.2 | 8,000 | 1:55.7 | 226 | 1077 | 38 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 32 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 37 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 39 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 40 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 41 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 40 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 40 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 39 | |
| r131 |
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Workout Graph
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