Rafael Manguito 30:00 BikeErg
13,800
Meters
30:00.0
Time
2:10.4
Pace
421
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 56 |
| Revolution Count | 1688 |
| Power/kg | 1.86 |
| Drag Factor | 185 |
June 26, 2025 10:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,800 | 2:10.4 | 158 | 842 | 56 | 155 |
| 10:00.0 | 4,544 | 2:12.0 | 152 | 823 | 55 | 149 |
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 56 | 150 |
| 30:00.0 | 4,680 | 2:08.2 | 166 | 871 | 57 | 168 |
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Workout Graph
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