Rafael Manguito 30:00 row
6,327
Meters
30:00.0
Time
2:22.2
Pace
369
Calories
160
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 218 |
July 22, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,327 | 2:22.2 | 122 | 718 | 26 | 160 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 28 | 149 |
| 20:00.0 | 2,155 | 2:19.2 | 130 | 746 | 27 | 162 |
| 30:00.0 | 1,975 | 2:31.8 | 100 | 643 | 25 | 170 |
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Workout Graph
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