Rafael Manguito 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
168
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 200 |
August 05, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 30 | 168 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 30 | 154 |
| 20:00.0 | 2,291 | 2:10.9 | 156 | 836 | 31 | 170 |
| 30:00.0 | 2,329 | 2:08.8 | 164 | 863 | 31 | 182 |
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Workout Graph
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