Rafael Manguito 30:00 BikeErg
13,868
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 53 |
| Revolution Count | 1596 |
| Power/kg | 1.89 |
| Drag Factor | 223 |
September 04, 2025 10:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,868 | 2:09.7 | 160 | 850 | 53 | 158 |
| 10:00.0 | 4,556 | 2:11.6 | 153 | 827 | 52 | 149 |
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 53 | 155 |
| 30:00.0 | 4,684 | 2:08.0 | 167 | 873 | 54 | 172 |
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Workout Graph
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