Rafael Manguito 30:00 BikeErg
14,263
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
165
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 54 |
| Revolution Count | 1622 |
| Power/kg | 2.05 |
| Drag Factor | 231 |
September 09, 2025 09:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,263 | 2:06.2 | 174 | 899 | 54 | 165 |
| 10:00.0 | 4,502 | 2:13.2 | 148 | 808 | 51 | 145 |
| 20:00.0 | 4,755 | 2:06.1 | 174 | 899 | 54 | 166 |
| 30:00.0 | 5,006 | 1:59.8 | 203 | 999 | 57 | 185 |
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Workout Graph
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