Rafael Manguito 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 213 |
September 19, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 826 | 29 | 156 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 30 | 150 |
| 20:00.0 | 2,274 | 2:11.9 | 152 | 824 | 30 | 154 |
| 30:00.0 | 2,290 | 2:11.0 | 156 | 835 | 29 | 164 |
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Workout Graph
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