Rafael Manguito 45:00 BikeErg
19,713
Meters
45:00.0
Time
2:16.9
Pace
574
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 49 |
| Revolution Count | 2243 |
| Power/kg | 1.6 |
| Drag Factor | 232 |
October 08, 2025 10:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,713 | 2:16.9 | 136 | 768 | 49 | 147 |
| 10:00.0 | 4,335 | 2:18.4 | 132 | 754 | 49 | 136 |
| 20:00.0 | 4,339 | 2:18.2 | 132 | 755 | 49 | 141 |
| 30:00.0 | 4,406 | 2:16.1 | 139 | 776 | 50 | 151 |
| 40:00.0 | 4,436 | 2:15.2 | 141 | 786 | 50 | 157 |
| 45:00.0 | 2,197 | 2:16.5 | 137 | 773 | 50 | 151 |
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Workout Graph
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