Rafael Manguito 30:00 BikeErg

13,665

Meters

30:00.0

Time

2:11.7

Pace

413

Calories

149

Heart Rate

Average Watts153
Calories Per Hour827
RPM52
Revolution Count1554
Power/kg1.8
Drag Factor231

October 28, 2025 09:45:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,665 2:11.7 153 827 52 149
10:00.0 4,470 2:14.2 145 798 51 144
20:00.0 4,563 2:11.4 154 829 52 147
30:00.0 4,633 2:09.5 161 854 53 158

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Workout Graph

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