Rafael Manguito 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
166
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 220 |
October 28, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 848 | 30 | 166 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 30 | 154 |
| 20:00.0 | 2,278 | 2:11.6 | 153 | 827 | 30 | 162 |
| 30:00.0 | 2,369 | 2:06.6 | 172 | 893 | 30 | 184 |
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Workout Graph
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