Rafael Manguito 45:00 row
10,466
Meters
45:00.0
Time
2:08.9
Pace
646
Calories
169
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 1381 |
| Drag Factor | 216 |
October 29, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,466 | 2:08.9 | 163 | 861 | 30 | 169 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 30 | 152 |
| 20:00.0 | 2,305 | 2:10.1 | 159 | 846 | 30 | 161 |
| 30:00.0 | 2,314 | 2:09.6 | 161 | 852 | 31 | 166 |
| 40:00.0 | 2,341 | 2:08.1 | 166 | 872 | 31 | 175 |
| 45:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 32 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.