Rafael Manguito 30:00 BikeErg
14,354
Meters
30:00.0
Time
2:05.4
Pace
455
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 54 |
| Revolution Count | 1631 |
| Power/kg | 2.09 |
| Drag Factor | 232 |
October 31, 2025 12:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,354 | 2:05.4 | 177 | 910 | 54 | 163 |
| 10:00.0 | 4,573 | 2:11.2 | 155 | 833 | 52 | 149 |
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 55 | 164 |
| 30:00.0 | 4,899 | 2:02.4 | 191 | 955 | 56 | 177 |
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Workout Graph
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