Rafael Manguito 30:00 BikeErg

13,463

Meters

30:00.0

Time

2:13.6

Pace

407

Calories

146

Heart Rate

Average Watts146
Calories Per Hour804
RPM51
Revolution Count1532
Power/kg1.72
Drag Factor231

November 12, 2025 09:45:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,463 2:13.6 146 804 51 146
10:00.0 4,223 2:22.0 122 719 48 135
20:00.0 4,572 2:11.2 155 832 52 148
30:00.0 4,669 2:08.5 165 867 53 155

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Workout Graph

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