Rafael Manguito 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 203 |
November 12, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 31 | 170 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 31 | 159 |
| 20:00.0 | 2,326 | 2:08.9 | 163 | 861 | 31 | 170 |
| 30:00.0 | 2,430 | 2:03.4 | 186 | 940 | 32 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.