Rafael Manguito 30:00 BikeErg
13,395
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 50 |
| Revolution Count | 1515 |
| Power/kg | 1.7 |
| Drag Factor | 235 |
November 17, 2025 09:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,395 | 2:14.3 | 144 | 796 | 50 | 147 |
| 10:00.0 | 4,438 | 2:15.1 | 142 | 787 | 50 | 151 |
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 50 | 142 |
| 30:00.0 | 4,521 | 2:12.7 | 150 | 815 | 51 | 150 |
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Workout Graph
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