Rafael Manguito 30:00 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
165
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 209 |
November 17, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 888 | 31 | 165 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 31 | 156 |
| 20:00.0 | 2,328 | 2:08.8 | 164 | 862 | 31 | 159 |
| 30:00.0 | 2,454 | 2:02.2 | 192 | 959 | 32 | 182 |
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Workout Graph
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