Rafael Manguito 30:00 BikeErg
13,721
Meters
30:00.0
Time
2:11.1
Pace
416
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 52 |
| Revolution Count | 1580 |
| Power/kg | 1.83 |
| Drag Factor | 223 |
November 20, 2025 09:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,721 | 2:11.1 | 155 | 833 | 52 | 145 |
| 10:00.0 | 4,439 | 2:15.1 | 142 | 787 | 51 | 140 |
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 53 | 146 |
| 30:00.0 | 4,669 | 2:08.5 | 165 | 867 | 54 | 149 |
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Workout Graph
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