Rafael Manguito 30:00 row
7,265
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
175
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 33 |
| Stroke Count | 985 |
| Drag Factor | 216 |
November 20, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 933 | 33 | 175 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 32 | 164 |
| 20:00.0 | 2,432 | 2:03.3 | 186 | 941 | 33 | 175 |
| 30:00.0 | 2,489 | 2:00.5 | 200 | 987 | 34 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.