Rafael Manguito 30:00 row
6,973
Meters
30:00.0
Time
2:09.0
Pace
430
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 209 |
November 24, 2025 10:13:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973 | 2:09.0 | 163 | 860 | 30 | 154 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 30 | 145 |
| 20:00.0 | 2,347 | 2:07.8 | 168 | 876 | 31 | 155 |
| 30:00.0 | 2,356 | 2:07.3 | 170 | 883 | 31 | 163 |
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Workout Graph
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