Rafael Manguito 30:00 BikeErg

13,441

Meters

30:00.0

Time

2:13.9

Pace

399

Calories

135

Heart Rate

Average Watts146
Calories Per Hour801
RPM50
Revolution Count1511
Power/kg1.72
Drag Factor239

November 25, 2025 09:44:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,441 2:13.9 146 801 50 135
10:00.0 4,504 2:13.2 148 809 51 136
20:00.0 4,456 2:14.6 143 793 50 134
30:00.0 4,481 2:13.8 146 801 50 135

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Workout Graph

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