Rafael Manguito 30:00 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 213 |
November 25, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 31 | 160 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 31 | 148 |
| 20:00.0 | 2,354 | 2:07.4 | 169 | 881 | 32 | 161 |
| 30:00.0 | 2,436 | 2:03.1 | 187 | 944 | 32 | 173 |
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