Rafael Manguito 45:00 BikeErg
20,673
Meters
45:00.0
Time
2:10.6
Pace
628
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 51 |
| Revolution Count | 2323 |
| Power/kg | 1.85 |
| Drag Factor | 240 |
November 26, 2025 10:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,673 | 2:10.6 | 157 | 840 | 51 | 141 |
| 10:00.0 | 4,481 | 2:13.8 | 146 | 801 | 50 | 135 |
| 20:00.0 | 4,573 | 2:11.2 | 155 | 833 | 51 | 137 |
| 30:00.0 | 4,616 | 2:09.9 | 159 | 848 | 52 | 141 |
| 40:00.0 | 4,660 | 2:08.7 | 164 | 864 | 52 | 146 |
| 45:00.0 | 2,343 | 2:08.0 | 167 | 873 | 53 | 146 |
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Workout Graph
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