Rafael Manguito 30:00 BikeErg

13,360

Meters

30:00.0

Time

2:14.7

Pace

394

Calories

133

Heart Rate

Average Watts143
Calories Per Hour792
RPM49
Revolution Count1500
Power/kg1.69
Drag Factor241

November 27, 2025 09:45:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,360 2:14.7 143 792 49 133
10:00.0 4,411 2:16.0 139 778 49 135
20:00.0 4,467 2:14.3 144 797 50 134
30:00.0 4,483 2:13.8 146 802 50 132

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Workout Graph

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