Rafael Manguito 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 977 |
| Drag Factor | 214 |
November 27, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 33 | 155 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 32 | 144 |
| 20:00.0 | 2,334 | 2:08.5 | 165 | 867 | 33 | 155 |
| 30:00.0 | 2,387 | 2:05.6 | 176 | 906 | 34 | 167 |
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Workout Graph
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