Rafael Manguito 45:00 BikeErg
20,905
Meters
45:00.0
Time
2:09.1
Pace
643
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 52 |
| Revolution Count | 2375 |
| Power/kg | 1.91 |
| Drag Factor | 232 |
December 15, 2025 10:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,905 | 2:09.1 | 162 | 859 | 52 | 147 |
| 10:00.0 | 4,543 | 2:12.0 | 152 | 822 | 51 | 139 |
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 53 | 145 |
| 30:00.0 | 4,662 | 2:08.7 | 164 | 865 | 53 | 148 |
| 40:00.0 | 4,689 | 2:07.9 | 167 | 874 | 53 | 152 |
| 45:00.0 | 2,362 | 2:07.0 | 171 | 887 | 54 | 152 |
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Workout Graph
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