Rafael Manguito 30:00 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 224 |
December 16, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 32 | 162 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 31 | 149 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 897 | 32 | 162 |
| 30:00.0 | 2,458 | 2:02.0 | 193 | 962 | 33 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.