Rafael Manguito 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 232 |
January 07, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 815 | 407 | 30 | 145 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 134 | 31 | 138 |
| 20:00.0 | 2,253 | 2:13.1 | 148 | 810 | 135 | 30 | 147 |
| 30:00.0 | 2,279 | 2:11.6 | 153 | 828 | 138 | 31 | 152 |
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Workout Graph
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