Rafael Manguito 30:00 BikeErg
14,051
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 53 |
| Revolution Count | 1610 |
| Power/kg | 1.96 |
| Drag Factor | 226 |
February 19, 2026 09:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,051 | 2:08.1 | 166 | 872 | 435 | 53 | 162 |
| 10:00.0 | 4,600 | 2:10.4 | 158 | 842 | 140 | 53 | 148 |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 141 | 53 | 157 |
| 30:00.0 | 4,827 | 2:04.3 | 182 | 927 | 154 | 55 | 181 |
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Workout Graph
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