Rafael Manguito 10:12 row
2,330
Meters
10:12.9
Time
2:11.5
Pace
141
Calories
170
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 213 |
February 19, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:12.9 | 2,330 | 2:11.5 | 154 | 829 | 141 | 25 | 170 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 | 165 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 31 | 173 |
| 10:12.8 | 37 | 2:52.9 | 68 | 532 | 2 | 17 | 174 |
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