Rafael Manguito 30:00 BikeErg
13,653
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 53 |
| Revolution Count | 1580 |
| Power/kg | 1.8 |
| Drag Factor | 219 |
March 04, 2026 16:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,653 | 2:11.8 | 153 | 825 | 412 | 53 | 165 |
| 10:00.0 | 4,482 | 2:13.8 | 146 | 802 | 133 | 52 | 158 |
| 20:00.0 | 4,541 | 2:12.1 | 152 | 822 | 137 | 53 | 166 |
| 30:00.0 | 4,630 | 2:09.5 | 161 | 853 | 142 | 54 | 172 |
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