Rafael Manguito 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
178
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 217 |
March 04, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 415 | 30 | 178 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 135 | 30 | 173 |
| 20:00.0 | 2,301 | 2:10.3 | 158 | 843 | 140 | 30 | 179 |
| 30:00.0 | 2,304 | 2:10.2 | 159 | 845 | 140 | 30 | 184 |
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