Rafael Manguito 30:00 row
6,583
Meters
30:00.0
Time
2:16.7
Pace
390
Calories
166
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 223 |
March 23, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,583 | 2:16.7 | 137 | 771 | 390 | 30 | 166 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 128 | 30 | 157 |
| 20:00.0 | 2,257 | 2:12.9 | 149 | 812 | 135 | 31 | 168 |
| 30:00.0 | 2,155 | 2:19.2 | 130 | 746 | 127 | 30 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.