Rafael Manguito 30:00 row
6,861
Meters
30:00.0
Time
2:11.1
Pace
417
Calories
173
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 220 |
March 23, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,861 | 2:11.1 | 155 | 833 | 417 | 31 | 173 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 129 | 30 | 160 |
| 20:00.0 | 2,293 | 2:10.8 | 156 | 837 | 139 | 32 | 174 |
| 30:00.0 | 2,374 | 2:06.3 | 173 | 896 | 149 | 33 | 185 |
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Workout Graph
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