Rafael Manguito 30:00 row
7,186
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
170
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 225 |
March 25, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 456 | 32 | 170 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 145 | 31 | 163 |
| 20:00.0 | 2,403 | 2:04.8 | 180 | 919 | 153 | 33 | 167 |
| 30:00.0 | 2,444 | 2:02.7 | 189 | 951 | 158 | 32 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.