Rafael Manguito 30:00 row
6,873
Meters
30:00.0
Time
2:10.9
Pace
423
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 220 |
March 25, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 836 | 423 | 31 | 157 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 137 | 31 | 151 |
| 20:00.0 | 2,277 | 2:11.7 | 153 | 826 | 140 | 31 | 155 |
| 30:00.0 | 2,333 | 2:08.5 | 165 | 866 | 146 | 32 | 167 |
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