Rafael Manguito 30:00 row
6,916
Meters
30:00.0
Time
2:10.1
Pace
429
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 223 |
March 26, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,916 | 2:10.1 | 159 | 846 | 429 | 31 | 159 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 138 | 31 | 152 |
| 20:00.0 | 2,300 | 2:10.4 | 158 | 842 | 142 | 31 | 156 |
| 30:00.0 | 2,351 | 2:07.6 | 168 | 879 | 149 | 32 | 170 |
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