Rafael Manguito 30:00 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
428
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 218 |
March 26, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 428 | 31 | 158 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 139 | 31 | 153 |
| 20:00.0 | 2,304 | 2:10.2 | 159 | 845 | 143 | 31 | 157 |
| 30:00.0 | 2,332 | 2:08.6 | 164 | 865 | 146 | 32 | 166 |
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