Rafael Manguito 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
433
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 224 |
March 27, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 433 | 32 | 157 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 140 | 32 | 151 |
| 20:00.0 | 2,299 | 2:10.4 | 158 | 842 | 142 | 32 | 150 |
| 30:00.0 | 2,376 | 2:06.2 | 174 | 898 | 151 | 32 | 171 |
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