Rafael Manguito 30:00 row
7,027
Meters
30:00.0
Time
2:08.0
Pace
442
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 987 |
| Drag Factor | 224 |
March 31, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 442 | 33 | 156 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 139 | 32 | 148 |
| 20:00.0 | 2,332 | 2:08.6 | 164 | 865 | 146 | 33 | 154 |
| 30:00.0 | 2,416 | 2:04.1 | 183 | 929 | 157 | 34 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.