Rafael Manguito 30:00 row
7,162
Meters
30:00.0
Time
2:05.6
Pace
460
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 219 |
March 31, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 907 | 460 | 32 | 169 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 145 | 32 | 158 |
| 20:00.0 | 2,407 | 2:04.6 | 181 | 922 | 155 | 32 | 169 |
| 30:00.0 | 2,434 | 2:03.2 | 187 | 943 | 160 | 33 | 181 |
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