Rafael Manguito 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
462
Calories
168
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 218 |
April 02, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 462 | 31 | 168 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 148 | 31 | 159 |
| 20:00.0 | 2,412 | 2:04.3 | 182 | 926 | 157 | 32 | 170 |
| 30:00.0 | 2,416 | 2:04.1 | 183 | 929 | 157 | 32 | 176 |
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