Rafael Manguito 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
451
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 217 |
April 03, 2026 18:31:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 451 | 31 | 162 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 142 | 31 | 156 |
| 20:00.0 | 2,376 | 2:06.2 | 174 | 898 | 152 | 32 | 160 |
| 30:00.0 | 2,416 | 2:04.1 | 183 | 929 | 157 | 32 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.