Rafael Manguito 30:00 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
430
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 216 |
April 04, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 430 | 31 | 159 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 139 | 31 | 155 |
| 20:00.0 | 2,310 | 2:09.8 | 160 | 849 | 144 | 31 | 159 |
| 30:00.0 | 2,339 | 2:08.2 | 166 | 870 | 147 | 32 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.